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01/03/2017

SKILL OHS KB ONE ARM

EMOM 8′

2SX

2DX

10 RFT

4 PULL UPS

2 SWING SX

2 CLEAN SX

2 PRESS SX

2 OHS SX

4 PULL UPS

2 SWING DX

2 CLEAN DX

2 PRESS DX

2 OHS DX