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01/03/2019

01/03/2019

Skill
Emom 15
1 = 40” du
2 = 3 strict pull up + 2 kipping pull up + 1 kipping ctb
3 = 2 strict hspu + 3 kipping hspu
– WOD
4 rft
32 Du
16 db Snatch alt 22,5/15
08 strict Ring dip