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01/09/2018

01/09/2018

WOD
TEAM OF 2
EACH STATION 2′

MAX CAL ROW(CHANGE EVERY 5 CAL)
MAX REPS SYNCHRO A. SWINGS 24/16
MAX REPS BURPEES
MAX REPS DU (WORK TOGHETER)
MAX REPS SYNCHRO RING ROW
MAX REPS WALL BALL 9/6
200 M RUN TOGHETER