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02/03/2017

02/03/2017

CASH IN

TABATO X 2

HOLLOW (BAR)

ARCHED

HOLLOW (FLOOR)

SUPERMAN

 

4 RFT

1′ RUN + 20 A SWING

1′ ROPE JUMP + 20 BURPEES

1′ RUN + 20 GOBLET SQUAT

1 ROPE JUMP + 20 TTB

CASH OUT

3 X 20 WEIGHTED SIT UPS