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02/07/2018

02/07/2018

Skill Du
WOD 1
Amrap 12
32 Du
16 r. swings 32/24
08 hspu

WOD 2
40” elbow plank
20 sit up
30” plank
15 sit up
20” elbow plank
10 sit up
20” plank
15 sit up
30” elbow plank
20 sit up
40” plank