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03/01/2019

03/01/2019

Emom 8
1-2 seated press con negativa 3” x 5 reps
3-4 3 5 box hspu
5-6 3 hs hold 20”
7-8 3 hspu strict

– WOD
Emom 15
1 12 ttb
2 10 DL 80/60
3 08 hspu