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06/11/2017

06/11/2017

Turkish Get Up

WOD
buy in 1000 run
30 ring row
40 push ups
50 air squat
60 sit ups
20 pull ups
30 diamond push ups
40 squat jumps
50 russian twist
10 ctb
20 push ups hr
30 alt pistol squat
40 v-ups