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06/11/2018

06/11/2018

WOD
For time

400 m medball run*
crawl under the pvc
25 burpees pull up
crawl under the pvc
400 m medball run
crawl under the pvc
5 rounds
30 sit up
30 air squat
crawl under the pvc
400 m medball run
crawl under the pvc
25 burpees pull up
crawl under the pvc
400 m medball run

*M9kg/F6kg (M=6kg 600 m / F=4kg 600 m)