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08/02/2019

08/02/2019

Clean and jerk complex
6 x 1 high pull + 1 power clean + 1 squat clean + 1 push jerk max 70 % no Touch and go
– WOD
5 rft cap 15
10 ring dips
10 kettlebell clean from floor one arm (5 each) 24/16
20 alternate lunges bodyweight