08/03/2017
WOMEN’S DAY WORKOUT
EMOM 10′
3 PRESS
3 STRICT PULL UPS
AMRAP 20′
I GO YOU GO
8 HANG POWER CLEAN / MOUNTAIN CLIMBER
16 HAND STAND PUSH UP / SIT UP ( ABMAT)
24 FRONT SQUAT KB / DOUBLE UNDERS
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