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09/12/2018

WOD

100 m kb Farmer’s carry 2×32/24
50 medball sit up 9/6 kg
100 m plate overhead 20/10 kg
50 db hang clean and jerk one arm 22,5/15 kg(25 each)
100 m kb Farmer’s carry 2×32/24
50 medball sit up 9/6 kg
100 m plate overhead 20/10 kg