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11/02/2019

11/02/2019

Push press
Reps 06-05-04-03-02
% 70-75-80-85-90

WOD team of 2 I go you go
10 amrap
07 toes to bar
07 box jump over

– Core work
5 rnft
20 knee to elbow plank
10 half wipers
10 dynamic superman