12/11/2020
WOD
For time
50 lat squat dx
25 pike push up
50 lat squat sx
25 pike push up
50 rev lunge dx
25 pike push up
50 rev lunge sx
25 pike push up
For time
10 v-up
20 tuck sit up
15 v-up
25 tuck sit up
20 v-up
30 tuck sit up
Box CrossFit Acquedotti © 2023 All Rights Reserved
TUSCOLANA S.S.D arl
VIA FLAVIO STILICONE 238 - 00175 ROMA | INGRESSO VIA EMILIO LEPIDO 25
CF/P.IVA 13935851009 REGISTRO NAZIONALE ASS. E SOCIETA' SPORTIVE DILETTANTISTICHE N. 285646 C.O.N.I. 2.0