13/12/2016
WOD 1
3 PUSH-PRESS (20′ TO FIND 3 RM FROM THE GROUND)
WOD 2
TABATA
AMERICAN SWING (24/16)
SCALED
AMERICAN SWING (16/12)13
WOD 1
3 PUSH-PRESS (20′ TO FIND 3 RM FROM THE GROUND)
WOD 2
TABATA
AMERICAN SWING (24/16)
SCALED
AMERICAN SWING (16/12)13
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