13/12/2018

Skill pull up
Emom 18
1-2 20” hold top position
3-4 20” hold mid position
5-6 20” hold bottom position
7-8 5 negative
9-10 5 strict/7 banded strict
11-12 20” hold hollow/20” hold superman
13-14 10 kipping
15-16 10 kipping pull up/15 ring row
17-18 10 kipping pull up/15 ring row
– Floor press 5×10 AHAP
– Test run 1600 m