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14/05/2018

14/05/2018

Skill rope climb
– WOD Team of 2

2 rounds
2′ max reps

1 – rope climb I go you go
2 – push up synchro
3 – cal row I go you go (every 10)
4 – sit up synchro
5 – pull up I go you go (every 5)
6 – burpees synchro
7 – box jump I go you go
8 – air squat synchro