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14/10/2019

14/10/2019

WOD
“Medball mon amour”
3×10 Amrap rest 3’

1° amrap 15 medball clean
200 m run with medball
2° amrap 15 medball sit up
200 m run with medball
3° amrap 15 burpees lateral over the medball
200 m run with medball