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14/12/2016

12 ROUNDS 45″ON 45″ OFF

1 HS PUSH UP

2 PULL UPS

3 WALL BALL  (9/6)

4 SUMO DEADLIFT HIGH PULL  (40/30)

5 SIT UPS

 

SCALED

HSPU / BOX PUSH UPS

PULL UPS / ELASTICO

WALL BALL ( 6/4)

SDHP ( 30/20)

SIT UPS