15/10/2018
WOD 222
(team of 2
rounds 2
each exercise 2’)
Sdhp synchro 40/30
Push up synchro
Box jump over synchro
Rope climb alternate
Double under
Gtoh 40/30 synchro
Pistol squat alt synchro
WOD 222
(team of 2
rounds 2
each exercise 2’)
Sdhp synchro 40/30
Push up synchro
Box jump over synchro
Rope climb alternate
Double under
Gtoh 40/30 synchro
Pistol squat alt synchro
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