16/07/2018

“Spartan”
For time
1000 run
1 rope legless
100 m farmer’s carry 2 kb *
1 rope legless
400 m run
1 rope legless
30 burpees
1 rope legless
100 m farmer’s carry 2 kb
1 rope legless
30 burpees
1 rope legless
400 m run
1 rope legless
100 m farmer’s carry 2 kb
1 rope legless
1000 run
1 rope legless

*32/24 kg