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18/04/2017

18/04/2017

SNATCH

EMOM 8′

1 SQUAT SNATCH

1 HANG SQUAT SNATCH

1 OHS

 

FOR TIME

30 RUSSIAN SWING (HEAVY)

50 PUSH UPS HR

30 HANG POWER SNATCH (80% )

 

CASH OUT

3X20 WEIGHTED SI UP