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20/03/2017

SKILL DU

EMOM 12′

EVEN 6 PULL UPS

ODD 30 DU /60 SU

EMOM 5′ CLIMBING (BAR/KB)

4HP CLEAN  + FRONT SQUAT

EMOM 5′

3HPCLEAN + 2 FRONT SQUAT

EMOM 5′

2HPCLEAN + 1 FRONT SQUAT