21/02/2019
RUN 400 x 6 rest 1:1
– WOD
5 rft
20” side plank sx
20” side plank dx
20 “ rest
20” hollow
20” superman
20 “ rest
20” triceps extension
RUN 400 x 6 rest 1:1
– WOD
5 rft
20” side plank sx
20” side plank dx
20 “ rest
20” hollow
20” superman
20 “ rest
20” triceps extension
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