21/12/2018
– skill hspu
emom 6
1 2 = hold 20” /hold db in oh ahap
3 4 = 3 negative / db 5 negative ahap
5 6 = 30” max rep hspu/ db 5 strict press ahap
WOD
10 rft cap 20
05 hspu /7 box hspu
10 box jump
20 air squat
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