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22/02/2020

22/02/2020

– WOD 1
FIT CHALLENGE 25’
Test flessibilità
1’ max sit up
Rest 2’
1’ max push ups
Rest 2’
1’ max pull ups
Rest 2’
1’max du
Rest 2’
1000 m run for time
– WOD 2
5 RFT cap 15’
15 gtoh plate 20/10
15 burpees on plate