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22/03/2019

22/03/2019

Skill
Pratica 10’ double unders
– WOD
20 amrap
100 double unders
100 m farmer’s carry 2 kb 24/16
100 air squat
100 m farmer’s carry 2 kb 24/16
100 deficit push ups on kb
100 m farmer’s carry 2 kb 24/16