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23/03/2017

23/03/2017

1500 M RUN

9 MUSCLE UP / 12 C2T

18 ROCK UP

27 BURPEES

1000 M RUN

6 MUSCLE UP / 12 C2B

12 ROCK UP

18 BURPEES

500 M RUN

3 MUSCLE UP / 6 C2B

6 ROCK UP

9 BURPEES