24/01/2019

Run
5 x 400 fast 200 slow
– WOD team of 2 (2’ each station max reps)

2 rounds

Ground to overhead with plate 20/10 synchro
Calories Bike alternate
Rope climb  alternate
Ghd sit up alternate
Air squat synchro
Calories Row alternate
Plank synchro
Double unders