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24/02/2018

24/02/2018

For time
1 deadlift 120/100
2 strict hspu
3 pistol squat (each leg)
4 db snatch 22,5/15(each arm)
5 db hang power clean 22,5/15
6 burpees lateral hand release
7 box jump
8 toes to bar
9 db push jerk 22,5/15
10 strict pull up

rounds 1,1+2,1+2+3,ecc