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24/04/2018

24/04/2018

WOD

for time
1000 m run
30 thruster 30/20
30 dumbbells sit up 9/7
800 m run
20 thruster 30/20
20 dumbbells sit up 9/7
600 m run
10 thruster 30/20
10 dumbbells sit up 9/7
400 m run