fbpx

28/02/2017

EMOM 8′

POWER SNATCH

AMRAP 6′

5 WALL CLIMB

10 GOBLET SQUAT

15 V UPS

AMRAP 6′

5 BURPEES

10 POWER NATCH DX SX

15 SQUAT

AMRAP 6′

5 HSPU

10 LUNGE TWIST KB

12 SNATCH SWING