28/02/2019
30’ pratica Clean and Jerk
WOD
– 5 rft
10 2 dumbbells thruster 20/12 kg
15 russian swings 32/24
30’ pratica Clean and Jerk
WOD
– 5 rft
10 2 dumbbells thruster 20/12 kg
15 russian swings 32/24
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