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31/05/2018

31/05/2018

Push jerk

 

WOD

For time

24 a. swing 24/16
16 one arm  squat clean (8 each from floor)
08 one arm thruster(8 each)
16 a. swing
12 one arm squat clean
06 one arm thruster
08 a. swing
06 one arm squat clean
02 one arm thruster