31/05/2019
– Core work 4x
10 good morning plate 10/5
10 din. Plank
20 m. climb
– Deadlift 10-8-6-4-2 in e2mom 65 -> 85%
– Press 3-3-3-3-3 85%
– Core work 4x
10 good morning plate 10/5
10 din. Plank
20 m. climb
– Deadlift 10-8-6-4-2 in e2mom 65 -> 85%
– Press 3-3-3-3-3 85%
Box CrossFit Acquedotti © 2023 All Rights Reserved
TUSCOLANA S.S.D arl
VIA FLAVIO STILICONE 238 - 00175 ROMA | INGRESSO VIA EMILIO LEPIDO 25
CF/P.IVA 13935851009 REGISTRO NAZIONALE ASS. E SOCIETA' SPORTIVE DILETTANTISTICHE N. 285646 C.O.N.I. 2.0