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31/08/2019

31/08/2019

For time

a = 200 m farmer’s carry 2×20/12
b = max sit ups
100 alt reverse lunges synchro

a = 200 m farmer’s carry 2×20/12
b = max pike push ups
100 air squat synchro

a = 200 m farmer’s carry 2×20/12
b = max din. plank
100 box step up i go you go