– Barbell cycling snatch Emom 6 3 power snatch + 2 hang squat snatch + 1 squat snatch 50% – WOD Team of 2 Isabel I go You go(15 reps each) 400 run Isabel I go You go(15 reps each) 400 run

– Heavy day – Front squat 2-2-2-2-2-2-2 85% – Barbell glute bridge 5×5 ahap – WOD For time 30” elbow plank 30 flutter kicks 30” superman 30 good morning with plate 20/10 3” 30” hollow 30 v-up

– RUN 2k – WOD Amrap 10 2-4-6-8-10 Alt Kb snatch (20/12) Goblet squat

– Complex snatch 2 power snatch + 2 ohs + 1 hang squat snatch ahap – WOD Amrap 8 2-4-6-8-10-12… Alt db snatch 25/18 burpees

-Complex clean and jerk 80% 1 rm jerk x 6 set 1 power clean + 1 hs clean + 1 push jerk -WOD Amrap 10 5 hang power clean 40/30 5 push jerk 25 air squat

– SKILL hspu – WOD 5 rft cap 25 10 hspu 20 2 db deadlift 18/12,5 30 sit up 40 du