– RUN 3k run – Skill Toes to bar pratica 15’ – WOD Amrap 10 10 ttb 10 r swings 32/24

– Snatch complex every 1:30” x 7 ahap 1 hs snatch + 1 ohs – WOD – 16 amrap 16 Hang db snatch 22,5/15 16 box step 16 pull ups

– WOD Team of 2 Amrap 20’ 100 farmer’s carry(A one arm kb 24, B medball, 1 round each) 50 mb clean I go You go 50 a swing s I go Yuo go 24/16

– WOD in 35’ 6 x 400 m run rest 1’ in the remaining time max rounds of cindy* * 05 pull ups 10 push ups 15 air squat

– Heavy day E2mom Squat clean 2-2-2-2-2-2-2 80% – WOD Accumulate 6’ in dead hang every break 15 ring row elevated feet

-WOD Team of 2 For time 100 a. swings 24/16 I go you go 100 sit ups synchro 100 box jumps I go you go 100 sit ups synchro 100 burpees target I go you go