07/09/2018
Deadlift 5×8 60% – Emom 10 3 burpees pull up + 3 gtoh 50/35
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06/09/2018
Skill kipping hspu du – WOD 15 amrap 30 du 10 hspu 10 ttb
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05/09/2018
Snatch complex 75% 1 rm 5x 1 high pull 1 hang power snatch 1 ohs – WOD 6 rft 10 ohs 50/35 10 r. swing 32/24
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04/09/2018
– Back squat 5×10 55% – Pull up complex 5 x max rep strict + max rep kipping – WOD For time Team of 2 100 medball sit up
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03/09/2018
C&J complex WOD “CrossFit boxes for bridge” 14 amrap 14 power clean 14 burpees lateral 400 m run
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01/09/2018
WOD TEAM OF 2 EACH STATION 2′ MAX CAL ROW(CHANGE EVERY 5 CAL) MAX REPS SYNCHRO A. SWINGS 24/16 MAX REPS BURPEES MAX REPS DU (WORK TOGHETER) MAX REPS SYNCHRO RING ROW MAX REPS WALL BALL 9/6 200 M RUN TOGHETER
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31/08/2018
Clean and jerk complex WOD for time 40 pistol alt 20 power clean 60/40 10 push press
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30/08/2018
Skill Toes to bar Double unders WOD 1 Emom 15 1 max ttb 2 max du 3 Rest WOD Amrap 7 5 hspu 5 burpees
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29/08/2018
Front squat WOD 10 rft 10 a swings 32/24 100 m run
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28/08/2018
Snatch complex WOD For time 10 9 8 7 6… 1 power snatch 40/30 1 2 3 4 5…10 burpees lateral
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27/08/2018
Emom 10 5 strict pull up WOD amrap 11 9 box jump 7 dumbbells deadlift 2×25/18 5 pull up
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25/08/2018
“On ramp” 10 wall climb 30 medball clean 50 ring row
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