06/04/2018
HD Deadlift 5×5 Skill hspu
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05/04/2018
Snatch WOD For time cap 15’ 100 du then 21-15-9 Gtoh 40/30 Pull up then 100 du
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04/04/2018
Run WOD 2 rft cap 15’ 75 air squat 50 push up hr 25 strict kte
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03/04/2018
Back squat WOD 4 rft 9 hspu 15 a swing 32/24 21 box jump
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31/03/2018
DANIEL For time 50 pull up 400 m run 21 thruster 40/30 800 m run 21 thruster 40/30 400 m run 50 pull up
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30/03/2018
kb one arm Swing Clean Jerk WOD 15 amrap kb 24/16 05 kb clean one arm sx 05 kb p.jerk one arm sx 10 goblet squat 05 kb clean on arm dx 05 kb p.jerk one arm sx 10 goblet squat
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29/03/2018
Push press Wod 21-15-9 Power snatch 40/30 Alt lunges barbell back rack pos.
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28/03/2018
Toes to bar Wod 7 RFT 9 toes to bar 11 wall ball 9/6 13 burpees
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24/03/2018
Amrap 15 30 du 20 alt lunges 15 push up Rest 2 5 rft 200 run 10 p clean 40/30 10 p.press
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23/03/2018
18.5
Read more 22/03/2018
Snatch 21-15-9 Kb front squat 2x 24/16 Kb push press Ogni round 100 m kb farmer’s carry
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Cluster Box jump L-sit
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