10/06/2017
AMRAP 20′ 2 WALL CLIMB 8 TTB 16 ALT JUMPING LUNGES
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BACK SQUAT 5X4 85% 200 RUN SPRINT 2’REST AMRAP 12′ 9 PULL UPS 6 DB HANG P CLEAN 3 WALL BALL
Read more08/06/2017
FRONT SQUAT 4X2 80% 1’30”ON 1’30” OFF X 8 ROUND ODD 200 M RUN + AMRAP THRUSTER EVEN 200 M RUN + AMRAP D. SNATCH
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07/06/2017
EMOM 15′ 1 FULL SNATCH CLIMBING 3RFT 10 D. CLEAN 20 BURPEES 30 SIT UP (AB MAT)
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06/06/2017
PUSH PRESS 5X3 CLIMBING EVERY 1’30” FOR 10 ROUND 3 POWER CLEAN & JERK T&G
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05/06/2017
AMRAP 10′ 9 A.SWING 9 BURPEES 5’REST AMRAP 10′ 9 WALL BALL 9 PULL UP
Read more03/06/2017
FOR TIME “300” 50 GOBLET SQUAT 50 RUSSIAN TWIST SIT UPS 50 A SWINGS 50 GOBLET SQUAT 50 RUSSIAN TWIST SIT UPS 50 A SWINGS
Read more01/06/2017
10’PRACTICE DU 20’PRACTICE HS EMOM 6′ 6 OHS 40/30 6TTB/KTE
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31/05/2017
EMOM5′ 6 POWER SNATCH 50-60% T&G 6RFT 8 WALL BALL 10 BURPEES 12 A SWING
Read more30/05/2017
EMOM 24′ 1 COMPLEX PULL UPS 2 STRICT 3 KIPPING 1 KIPPING CTB 8 DEADLIFT 60% TABATA DOPPIO HOLLOW SIT UPS
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29/05/2017
EMOM 5′ 6 CLEAN & JERK 50/60% T&G AMRAP 20′ 10 BOX JUMPS 14 PUSH UPS 21 AIR SQUATS
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27/05/2017
FOR TIME CAP 30′ 1000 RUN THEN 6 ROUNDS 10 DB THRUSTERS 15 TOES TO BAR THEN 1000 RUN
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