20/12/2016
TEAM FOR 2 EVERY 2′ FOR 14′ 1 SNATCH PULL + 1 SQUAT SNATCH CLIMBING 30-20-10 POWER SNATCH BURPEES
Read more
19/12/2016
5-5-4-4-5-5 PRESS (BARBELL) 70-75-70% 4ROUND FOR TIME CAP TIME 12′ 20 PISTOL SQUATS 20 PRESS 30/15KG
Read more17/12/2016
HERO DAY MANUEL FIORITO 5 ROUNDS 3′ ROPE CLIMB 2′ AIR SQUAT 2′ PUSH UPS 3′ 500 M RUN (REST PER IL TEMPO CHE RIMANE)
Read more16/12/2016
WOC WORKOUT OF CHRISTMAS SURPRISE !
Read more15/12/2016
HERO WITTMAN 30′ CAP TIME 15 AMERICAN SWING (24/16) 15 POWER CLEAN (40/30) 15 BOX JUMP (50 CM) SCALED AMERICAN SWING (16/12) POWER CLEAN (30/20) BOX JUMP / STEP UP
Read more14/12/2016
12 ROUNDS 45″ON 45″ OFF 1 HS PUSH UP 2 PULL UPS 3 WALL BALL (9/6) 4 SUMO DEADLIFT HIGH PULL (40/30) 5 SIT UPS SCALED HSPU / BOX PUSH UPS PULL UPS / ELASTICO WALL BALL ( 6/4) SDHP ( 30/20) SIT UPS
Read more13/12/2016
WOD 1 3 PUSH-PRESS (20′ TO FIND 3 RM FROM THE GROUND) WOD 2 TABATA AMERICAN SWING (24/16) SCALED AMERICAN SWING (16/12)13
Read more12/12 /2016
WOD 21/15/9 (60/40) DEADLIFT FRONT SQUAT PULL-UP + 75 LATERAL JUMPS OVER THE BAR EACH ROUND SCALED DEADLIFT 40/30 FRONT SQUAT 35/25 PULL-UPS ELASTICO
Read more10/12/2016
HERO DAY SCOTT MORRISON 50-40-30-20-10 WALL BALL BOX JUMP SWING
Read more
09/12/2016
EMOM 10′ 10 PISTOL SQUATS AMRAP 20′ 40 D.U. /S.U. 20 PUSH UPS 10 SIT UPS 5 STRICT PULL UPS
Read more
06/12/2016
EMOM 10′ 10 OVER HEAD LOUNGES 30’ON 30′ OFF 10 ROUNDS (2′ EACH ROUND) THRUSTERS + BURPEES
Read more