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9 Nov 2016 by admin 736

WOD 7/11/2016

EMOM 12′ 1 ROPE CLIMBING 6 ROCK UP 5 RING JUMP PULL UPS 30″ HAND STAND 10 WEIGHTED SIT UP 4 WIND MILL

9 Nov 2016 by admin 700

WOD 04/11/2016

ROY 5 ROUNDS FOR TIME 15 DEADLIFTS 20 BOX JUMPS 25 PULL UPS

3 Jan 2016 by admin 687

03/12/2017

EMOM 20′ (42/30) 1′ 4 power clean 1′ 5 front squat 1′ 6 thruster 1′ Rest

TUSCOLANA S.S.D arl
VIA FLAVIO STILICONE 238 - 00175 ROMA | INGRESSO VIA EMILIO LEPIDO 25
CF/P.IVA 13935851009 REGISTRO NAZIONALE ASS. E SOCIETA' SPORTIVE DILETTANTISTICHE N. 285646 C.O.N.I. 2.0